WELCOME TO GIA RILEY MOVEMENT ARTS
Dance classes (Belly Dance, Sword Dance, Gypsy Skirt, Zen Flow) Yoga classes, Coaching, Counseling and more!
Healthy Tips Daily
Counseling and Coaching services available.
Retreats, workshops, and more!
WHY YOU SHOULD GO TO YOGA
Numerous studies show yoga’s benefits in recovering from trauma and PTSD, anxiety, depression, insomnia, heart health, arthritis, osteopenia, balance issues, oncology, women’s health, chronic pain and more. Yoga not only offers community and a roadmap towards a healthy life style but according to John Hopkins you may even feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.
WHY YOU SHOULD DANCE
Dance has been shown to help improve overall mental health, prevent disease in the body, and significantly reduces the risk of Alzheimer's and Dementia. Not only does dance help improve cognitive function but it also improves cardiovascular health. According to Healthline, dance improves your mental and emotional health by reducing stress, decreasing the symptoms of anxiety and depression, and boosting your self-esteem. Gia's dance classes also offer a sense of community, support, and women's empowerment.